Because on gravel rides, you get off your bike more often. A gravel shoe is designed for safer walking thanks to a lugged sole and a more integrated cleat.
You maintain good pedalling efficiency, whilst being more comfortable during stops, when carrying your bike or on technical sections.
For gravel riding, you often want a medium level of stiffness: firm enough to pedal efficiently, but not so stiff that it becomes uncomfortable when walking.
A sole rated as medium, such as the Cosmic BOA SPD’s stiffness rating of 50, is suitable for most mixed-terrain rides.
The most common standard for gravel riding is the two-bolt cleat, such as SPD, as it is more practical for walking and better suited to dusty conditions.
Road cleats are very efficient for pedalling, but less suitable when you need to put your foot down and are designed exclusively for road cycling shoes.
Yes, because your feet change shape during a ride, especially in hot weather. The micro-adjustment allows you to loosen or tighten the fit slightly without stopping. It’s also a good way to distribute pressure across the instep, helping to prevent pressure points.
Your heel should be firmly secured, without any wobbling, and there should be reasonable room in the forefoot.
Ideally, try them on at the end of the day and with your cycling socks on. A proper fit should not create any pressure points on the top of the foot.
For online orders:
- Measure your foot at the end of the day whilst wearing a pair of socks.
- Refer to the size guide.
Clean with a soft brush and lukewarm water, then leave to air dry, away from any heat source.
Check the cleat and screws regularly, as they can come loose due to vibrations.
Simple but regular cleaning extends the lifespan of the shoes and ensures they remain secure.
