Question 1

What is the main difference between gravel and MTB shoes?

Accepted Answer

Although similar in many respects, gravel shoes are often lighter than MTB models, and feature a moderately stiff sole balancing ample power transmission with a degree of comfort when walking and hike-a-biking. They also have a less aggressive tread profile, enough to offer grip on mixed terrain without adding unnecessary weight and bulk.

Question 2

Why choose gravel shoes over road shoes?

Accepted Answer

Because when riding gravel, you get off your bike more often. A gravel shoe is designed for safer walking thanks to a lugged sole and a more integrated cleat.
You maintain good pedaling efficiency while being more comfortable during stops, when carrying your bike, or on technical sections.

Question 3

What sole stiffness should you choose for gravel riding?

Accepted Answer

For gravel riding, you often want a medium level of stiffness: firm enough to pedal efficiently, but not so stiff that it becomes uncomfortable when walking.
A sole rated as medium, such as the Cosmic BOA SPD’s 50 rating, is suitable for most mixed-terrain rides.

Question 4

Gravel Shoes: SPD (2-bolt) or Road Cleats (3-bolt)?

Accepted Answer

The most common standard for gravel riding is the two-bolt cleat, such as SPD, because it’s more practical for walking and better suited to dusty conditions.
Road cleats are very efficient for pedaling, but less suitable when you need to put your foot down and are designed exclusively for road bike shoes.

Question 5

BOA®: Is it really useful for gravel riding?

Accepted Answer

Yes, because your foot shifts position during the ride, especially in hot weather. The micro-adjustment feature lets you loosen or tighten the fit slightly without stopping. It’s also a good way to distribute pressure across the instep, helping to prevent pressure points.

Question 6

How to choose the right size for gravel shoes?

Accepted Answer

Your heel should be firmly secured, without any wobbling, and the front of your foot should have reasonable room.
Ideally, try them on at the end of the day and with your cycling socks on. Proper fit should not create any pressure points on the top of the foot.

For online orders:
- Measure your foot at the end of the day while wearing a pair of socks.
- Refer to the size guide.

Question 7

How do you clean gravel shoes after a dusty or muddy ride?

Accepted Answer

Clean them with a soft brush and warm water, then let them air dry away from any heat source.
Regularly check the cleats and screws, which can come loose due to vibrations.
Simple but regular cleaning extends the lifespan of your shoes and keeps the cleats secure.